How do you stay healthy even during self-quarantine?

As the new corona virus outbreak was identified in Wuhan, China in the late December 2019 has now became a pandemic and now a more than a million have been affected. Many people are now being forced to stay home and attain self-isolation so that the world can curb the spread of this dangerous pandemic.

People staying home and attaining self-quarantine can cause additional stress and even make it difficult for remaining physically fit. But with the right types of exercise and nutrition you can stay healthy and fit mentally and physically even in this tough times.

For how long you need to exercise at home?

World health organisation have suggested to have a 150-minute moderate or 75 minute of vigorous exercise without any special equipment at home.

1.  Take more walks in short intervals

One of the simplest and easiest way is to start walking in very short intervals after every 15-20 minutes after sitting in front of T.V or computer.

So that you keep having some physical activity rather than sitting for a full stretch.                    

2.  Focus on ground exercises

       Ground exercises are one of the types where there is no need of special equipment. Simply you can use a yoga mat or even just your home floor.

Some of the exercises are:

·       Push ups

·       Sit ups

·       Cranks

·       Russian twists

·       Wall sit ups

·       Stretching

3.  Play more with your pets

This is actually the best time to spend more play time with your pets for making a strong bond. This will help to increase your physical activity and keeping body active throughout the day.

Dogs are humans best friend and there are many indoor games you can play for keeping you and your buddy healthy.

dog toys keep your dog engaged and happy.

4.  PRACTICE YOGA

Yoga is simply the greatest and the most peaceful way for a human’s body to relax and reduce mental stress during the situation of COVID-19. Yoga doesn’t require any special equipment just a yoga mat will do all your work

Meditate, close your eyes and just relax with a soothing music.

5.  Focus on your nutrition

As thousands of people are being self-quarantined. This is the best time for your nutrition to be perfect in accordance to your body as you will reduce intake of outside food and more of home-made food is to consumed.

Get your diet perfect with adequate amount of fruits and vegetables.

 

The final focus is to be staying healthy even during this world crisis stage. We need to overcome this and stay mentally, emotionally and physically fit.

Let’s end this pandemic by staying home and staying healthy